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I didn't have much yesterday as food and I went to the gym. I found that if I contemplate my hunger as sign of me losing weight it helps me not too eat. concentration
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58,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2014:
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962 kcal
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Fedt: 16,01g | Prot.: 83,09g | Kulhyd.: 157,07g.
Morgenmad: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener, Milk (Nonfat). Frokost: Dempster's 100% Whole Wheat Bread, Shrimp, Lettuce, Broccoli, Kraft Fat Free Cheese Slice. Aftensmad: Red Tomatoes (No Salt Added, Canned), Cabbage. Snacks/Andet: Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Apples, Water, Jell-O No Sugar Added. mere..
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1583 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 2,5 kg om Ugen
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