Vejningsnotat (intet dagbogsnotat) for 29 december 2014
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51,9 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2014:
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1402 kcal
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Fedt: 45,82g | Prot.: 81,36g | Kulhyd.: 172,16g.
Morgenmad: Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Equate Sugar Free Fiber Powder, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Frokost: Great Value Chunky Chicken Noodle Soup. Aftensmad: Great Value Turkey Gravy, Meat Loaf Made with Beef, Valley View Instant Mashed Potatoes, Corn. Snacks/Andet: Great Value Light Nonfat Yogurt, Pepperidge Farm Goldfish Original Crackers, Sugar Cookies (Includes Vanilla), Mars Milky Way (Minis), Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. mere..
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2032 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 33 minutter, Strækning (Yoga) - 13 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Pilates - 42 minutter, Husarbejde - 3 timer, Sove - 8 timer, Hvile - 11 timer og 17 minutter. mere..
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Tager 1,3 kg om Ugen
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