Vejningsnotat (intet dagbogsnotat) for 05 juli 2011
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71,9 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1972 kcal
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Fedt: 49,92g | Prot.: 205,00g | Kulhyd.: 187,27g.
Morgenmad: coffee, carlson fish oil, quaker oats, dymatize, unsweetened vanilla almond milk, skim milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, EB egg. Frokost: Flavor & Fiber Bars - Chocolate Brownie, Frozen Edamame - Organic Soybeans in Pods, hillshire farm turkey, EB egg. Aftensmad: strawberry, unsweetened vanilla almond milk, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, EB egg, blueberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Low Fat Cottage Cheese, quaker oats, carlson fish oil. Snacks/Andet: member's mark cottage cheese, fiber one, Vanilla Coconut Milk, skim milk, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Beef Jerky. mere..
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Taber 19,1 kg om Ugen
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