Vejningsnotat (intet dagbogsnotat) for 16 februar 2023
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78,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2023:
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4763 kcal
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Fedt: 209,49g | Prot.: 188,67g | Kulhyd.: 542,69g.
Morgenmad: Watermelon, Apples , Cinnamon , Tim Hortons Coffee Black, Revolution Nutrition High Whey, Beatrice Homogenized Milk (3.25%). Frokost: Pineapple, Revolution Nutrition High Whey, Beatrice Homogenized Milk (3.25%). Snacks/Andet: Chicken Thigh, Bananas , Swiss Delice Petits Suisses Milk Chocolate, Tim Hortons Old Fashioned Plain Donut, Breakfast Pastry, Compliments Cranberry Lemon Muffin, President's Choice Dark Chocolate. mere..
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Taber 1,4 kg om Ugen
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