Vejningsnotat (intet dagbogsnotat) for 16 februar 2023
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73,8 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2023:
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2008 kcal
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Fedt: 61,55g | Prot.: 53,86g | Kulhyd.: 326,97g.
Morgenmad: Pears , Kirkland Signature Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar, Purely Inspired Plant Based Protein. Frokost: Divina Dolmas, Silk Dairy Free Yogurt Alternative Plain, Raspberries , Field Day Organic Vanilla Blueberry Granola. Aftensmad: Guacamole, White Rice, Lifesavers Wint-O-Green Mints (4), HEB Fajita Vegetables, Lofthouse Cookies Frosted Sugar Cookies, Skittles Original (Fun Size), Tortilla Corn Chips. Snacks/Andet: Sensible Portions Garden Veggie Straws - Sea Salt, Tootsie Roll Tootsie Roll Snack Bar, Tootsie Roll Tootsie Pop, Brach's Peppermint Candy Cane, Prime Time Sweet Mini Peppers , Wegmans Caramelized Onion Hummus. mere..
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2086 kcal
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Motion:
Cykling - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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