|
16 Feb 2023
|
76,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 februar 2023:
|
1217 kcal
|
Fedt: 76,42g | Prot.: 54,76g | Kulhyd.: 90,38g.
Morgenmad: Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk, Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dimpflmeier Prebiotic Multigrain Bread. Frokost: President's Choice Roasted Garlic Mayo, Avocado, Chosen Foods 100% Pure Avocado Oil, Beef Shami Kabab, Natursource Salad Topper, No Name Swiss 100% Real Cheese, President's Choice Organics Field Greens Salad Mix, Baby Spinach. Aftensmad: Bolthouse Farms Baby Carrots, Cooked Lentils (Fat Added in Cooking), Roti, Cucumber (with Peel), Lettuce. Snacks/Andet: Unroasted Almonds, Peanuts in Shell (Shell Not Eaten), Voortman No Sugar Added Orange Wafers, Tea with Milk, Hard-Boiled Egg, Gala Apples. mere..
|
|
2295 kcal
|
Motion:
steps - 4 timer, Cykling (Langsom) - 18 km/t - 28 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 11 timer og 12 minutter, Sove - 8 timer. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|