Vejningsnotat (intet dagbogsnotat) for 30 december 2014
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99,2 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 december 2014:
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1899 kcal
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Fedt: 62,43g | Prot.: 76,28g | Kulhyd.: 278,65g.
Morgenmad: Rogers Porridge Oats. Frokost: Bruegger's Balsamic Vinaigrette, Fuji Apples, Bananas, ShopRite Harvest Salad. Aftensmad: Kirkland Signature Meat Lasagna, Mixed Salad Greens, Basmati Rice, Chicken Curry. Snacks/Andet: Graze Eleanor's Apple Crumble, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Gala Apples, Bananas. mere..
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4958 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 14 minutter, Kontorarbejde - 3 timer, Sidde - 4 timer, Køre - 2 timer, Hvile - 4 timer og 46 minutter, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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