Vejningsnotat (intet dagbogsnotat) for 16 februar 2023
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71,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2023:
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3280 kcal
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Fedt: 93,69g | Prot.: 272,76g | Kulhyd.: 342,82g.
Morgenmad: Trader Joe's Lightly Salted Rice Cakes, Egg, Goats Cheese (Soft), Ancient Nutrition Multi Collagen Protein. Frokost: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Skout Dark Chocolate Cherry Protein Bar, Blueberries, Naked Pea Protein Powder, Baked or Broiled Cod, Baked Potato (Peel Not Eaten), Egg. Aftensmad: Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Egg, Maple Grove Farms Pure Maple Syrup, Naked Nutrition Naked Casein, Bananas, Canned Mackerel, Nature Sweet Cherub Tomatoes, Simply Nature Baby Spinach & Arugula Mix, Dole Portobello Mushroom Caps. Snacks/Andet: NuGo Dark Chocolate Almond Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Lilly's Chocolate Chips, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Vega Sport Performance Protein Chocolate, RxBar Peanut Butter Chocolate, NuGo Dark Chocolate Almond Bar. mere..
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2069 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 51 minutter, Hvile - 15 timer og 9 minutter, Sove - 7 timer. mere..
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Tager 0,2 kg om Ugen
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