Vejningsnotat (intet dagbogsnotat) for 31 december 2014
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72,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2014:
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1429 kcal
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Fedt: 48,27g | Prot.: 66,41g | Kulhyd.: 188,94g.
Morgenmad: Tangerine, WW Pancake, Mott's Natural Applesauce, Tea (Brewed). Frokost: Kroger Mozzarella String Cheese, Muller Greek Corner Lowfat Yogurt with Strawberry, Red Delicious Apples. Aftensmad: Mashed Potato (from Fresh), Rosemary Chicken. Snacks/Andet: Oreo Chocolate Creme Cookie, Cheerios Cheerios Protein Oats & Honey. mere..
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stabil vægt
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