Vejningsnotat (intet dagbogsnotat) for 17 februar 2023
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71,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2023:
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3248 kcal
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Fedt: 70,97g | Prot.: 245,79g | Kulhyd.: 400,62g.
Morgenmad: Kroger Old Fashioned Oatmeal, Cinnamon, Ancient Nutrition Multi Collagen Protein. Frokost: RxBar Peanut Butter Chocolate, Blueberries , Naked Pea Protein Powder , Simply Nature Organic Greek Plain Whole Milk Yogurt, Publix Small Sweet Green Peas, Cooked Rutabaga, Egg, Dole Portobello Mushroom Caps, Sunset Sweet Bell Peppers, Veggiecraft Cauliflower Pasta. Aftensmad: Hunt's Tomato Paste, Trader Joe's Yellow Lentil & Brown Rice Pasta, Sunset Sweet Bell Peppers, Nature's Promise Drumsticks, Canned Mackerel, Dole Portobello Mushroom Caps, Simply Nature Baby Spinach & Arugula Mix, Nature Sweet Cherub Tomatoes. Snacks/Andet: NuGo Dark Chocolate Almond Bar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Forrelli Rice Cakes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Forrelli Rice Cakes, NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar. mere..
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2326 kcal
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Motion:
Bodybuilding - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 7 timer. mere..
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stabil vægt
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