Vejningsnotat (intet dagbogsnotat) for 17 februar 2023
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129,9 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 57,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2023:
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1570 kcal
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Fedt: 47,29g | Prot.: 53,65g | Kulhyd.: 216,38g.
Morgenmad: Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee, Organic Moringa Leaf Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Lemons (Without Peel), Bananas, Carrots, Date, Triscuit Roasted Garlic Crackers, Nature Valley Sweet & Salty Granola Bars - Almond. Frokost: Peanut Sauce, Basil , Cilantro, Great Value Romaine Lettuce, Bean Sprouts, Carrots, Del Monte Avocado, Fried Tofu , Rice Noodles (Cooked) , Great Value Sliced Carrots, Kirkland Signature Organic Broccoli Florets, Blue Dragon Spring Roll Wrappers, Weight Watchers Cabbage Soup, Navels Oranges , Bananas . Aftensmad: Just Desserts Vegan Classic Vanilla Cupcakes. Snacks/Andet: 360 huckleberry flavored vodka, Glico Almond Crush Pocky. mere..
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Taber 3,5 kg om Ugen
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