Vejningsnotat (intet dagbogsnotat) for 18 februar 2023
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87,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2023:
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4148 kcal
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Fedt: 130,05g | Prot.: 291,75g | Kulhyd.: 450,98g.
Morgenmad: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large), Pizza Delight Garlic Cheese Fingers, Wonder White Bread, Egg. Snacks/Andet: PVL Isogold , Hershey's Skor Toffee Bits, Great Value Milk Chocolate Chips, Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding. mere..
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Taber 5,4 kg om Ugen
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