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Of course...
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57,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2015:
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1575 kcal
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Fedt: 82,49g | Prot.: 129,76g | Kulhyd.: 101,83g.
Morgenmad: Olive Oil, Milk (Nonfat), Splenda No Calorie Sweetener, Kraft Mozzarella Part Skim Shredded Cheese, Dry Grated Parmesan Cheese, Egg Creations Original, Spinach, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Frokost: Kraft Mozzarella Part Skim Shredded Cheese, Dempster's Whole Wheat Tortillas, Egg Creations Original, Spinach. Aftensmad: M&M Meat Shops Italian Style Beef Meatballs. Snacks/Andet: Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. mere..
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1675 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 12 timer, Sove - 9 timer. mere..
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Tager 3,5 kg om Ugen
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