Vejningsnotat (intet dagbogsnotat) for 18 februar 2023
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106,4 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2023:
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1051 kcal
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Fedt: 41,03g | Prot.: 60,66g | Kulhyd.: 120,76g.
Morgenmad: Nature's Path Maple Pecan Hot Oatmeal. Frokost: Great Value Low Carb Flour Tortilla, Great Value Reduced Fat Mayo with Olive Oil, Great Value Low Fat Small Curd Cottage Cheese, Great Value Fat Free Turkey Breast, Clancy's Pretzel Slims. Aftensmad: Great Value Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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2673 kcal
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Motion:
Gå (Moderat) - 5 km/t - 19 minutter, Hvile - 15 timer og 41 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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