Vejningsnotat (intet dagbogsnotat) for 18 februar 2023
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76,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2023:
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1467 kcal
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Fedt: 83,42g | Prot.: 63,02g | Kulhyd.: 123,65g.
Morgenmad: Alpine Fresh Blueberries, Whole Milk, Silk Pure Almond Milk - Unsweetened Original, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Frokost: 365 Everyday Value Broccoli Rabe, Locatelli Pecorino Romano, Egg, Bertolli Olive Oil. Aftensmad: Calavo Avocado, 365 Sundried Tomatoes, Lindsay Extra-Large Pitted Olives, Bertolli Olive Oil, Cooked Green String Beans (from Fresh), Ham Steak (Boneless, Extra Lean, Cured) , 3-2-1 Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Orange. mere..
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Tager 0,8 kg om Ugen
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