Vejningsnotat (intet dagbogsnotat) for 18 februar 2023
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139,1 kg
Indtil videre tabt: 26,0 kg.
Stadig tilbage: 25,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2023:
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1217 kcal
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Fedt: 64,17g | Prot.: 118,05g | Kulhyd.: 28,41g.
Frokost: Chobani Zero Sugar Vanilla Yogurt (Container), Sargento Classic Mexican 4 Cheese, All Whites 100% Liquid Egg Whites, Oscar Mayer Real Bacon Bits, Breakfast Best Brown & Serve Original Sausage Links. Aftensmad: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Queso. Snacks/Andet: Jack Link's Brown Sugar Bourbon. mere..
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Taber 5,4 kg om Ugen
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