Vejningsnotat (intet dagbogsnotat) for 19 februar 2023
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76,7 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2023:
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2455 kcal
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Fedt: 109,80g | Prot.: 190,27g | Kulhyd.: 160,61g.
Morgenmad: Kalo Greek Yoghurt, All-Bran Wheat Flakes, Bananas, Berries, Milk. Frokost: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat, Beef. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Mainland Creamy Feta, Spinach , Egg (Whole). Snacks/Andet: Musashi Peanut Butter Caramel Protein Bar, Pascall Fruit Burst, Tip Top Ice Cream Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Taber 0,1 kg om Ugen
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