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As of 12/31/14 I am down to 249 lbs. Lost 2.25 lbs.
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112,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2015:
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1254 kcal
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Fedt: 30,93g | Prot.: 66,03g | Kulhyd.: 184,58g.
Morgenmad: Kroger Lowfat 1% Milk, Sugar, Kroger Toasted Oats. Frokost: Cuties Clementines, McDonald's Apple Slices, McDonald's Vanilla Iced Coffee (Large). Aftensmad: Crystal Light Strawberry-Orange-Banana Drink Mix, PAM Butter Cooking Spray, Zatarain's Blackened Seasoning, Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Original Instant Enriched White Rice, Kroger Tilapia Fillets. Snacks/Andet: Cupcake with Icing or Filling (Not Chocolate). mere..
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Taber 0,8 kg om Ugen
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Teresa Goins's Vægt Historie
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