Vejningsnotat (intet dagbogsnotat) for 19 februar 2023
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73,2 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2023:
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1570 kcal
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Fedt: 74,30g | Prot.: 52,50g | Kulhyd.: 193,45g.
Morgenmad: Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk, Bananas. Frokost: Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain, Blackberries . Aftensmad: Cooked Broccoli (Fat Added in Cooking), Sprouts Farmers Market Black Beans No Salt Added, Trader Joe's Raw Pepitas, Annie's Naturals Organic Honey Mustard Vinaigrette , Kale . Snacks/Andet: Cafe Du Monde Beignets, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. mere..
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2070 kcal
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Motion:
Cykling - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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