Vejningsnotat (intet dagbogsnotat) for 19 februar 2023
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81,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2023:
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2303 kcal
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Fedt: 94,49g | Prot.: 107,78g | Kulhyd.: 265,98g.
Morgenmad: Kraft Strawberry Jam, Peanut Butter, Dairyland Skim Milk, Becel Margarine, Kraft Strawberry Jam, Peanut Butter, Sour Dough Bread, Christie Mini Oreos, Coffee with Cream and Sugar, Black Diamond Mozzarella Cheese String, Dairyland Skim Milk, Bananas , Vega Protein & Greens Chocolate. Frokost: Hellmann's Light Mayonnaise, Ketchup , Ground Meat, Dempster's Burger Buns, Caesar Salad with Romaine, Home Fries. Aftensmad: Soft White Roll. mere..
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Taber 0,0 kg om Ugen
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