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Am very thankful things continue to go well after
having Gastric Sleeve surgery on Mon. Dec. 22
Thanks to ALL of you for your affirmations and kind words
Encouragement is such a VERY important part of the journey
to weight loss AND MORE importantly, to a healthier lifestyle
Hope ALL of you have a very successful and fulfilling 2015 !!!!!!
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175,1 kg
Indtil videre tabt: 40,4 kg.
Stadig tilbage: 66,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 januar 2015:
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770 kcal
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Fedt: 19,00g | Prot.: 76,00g | Kulhyd.: 76,00g.
Morgenmad: Boost Glucose Control. Frokost: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Aftensmad: Optifast 800 Chocolate Shake. Snacks/Andet: Campbell's Classic Chicken Noodle Soup. mere..
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Taber 6,4 kg om Ugen
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