Vejningsnotat (intet dagbogsnotat) for 05 juni 2016
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74 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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2014 kcal
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Fedt: 81,24g | Prot.: 92,15g | Kulhyd.: 222,28g.
Morgenmad: Coles Avocado, Cadbury Dairy Milk Chocolate Treat Size, John West Tempered Salmon Sweet Chilli and Lime, Toasted White Bead (No Salt), Toasted White Bread, Toasted White Bead (No Salt), Bananas. Frokost: Pasta with Carbonara Sauce. Aftensmad: Red Rooster Roast Pumpkin (one), Roasted Potato, Pork Roast (Lean and Fat Eaten), Pork Roast (Lean and Fat Eaten). Snacks/Andet: Coles Snack Apple Pie. mere..
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2038 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 2 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 14 timer og 58 minutter, Sove - 8 timer. mere..
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