Vejningsnotat (intet dagbogsnotat) for 21 februar 2023
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47,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2023:
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751 kcal
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Fedt: 33,22g | Prot.: 31,90g | Kulhyd.: 94,33g.
Morgenmad: Kinder Bueno, Almonds, Coffee. Frokost: Cooked Mung (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Cucumber (with Peel) . Aftensmad: Cooked Green String Beans, Cooked Okra (Fat Not Added in Cooking), Cooked Mung (Fat Added in Cooking), Tomatoes, Cucumber (with Peel) . Snacks/Andet: Kinder Bueno, Coffee. mere..
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Taber 0,7 kg om Ugen
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