Vejningsnotat (intet dagbogsnotat) for 21 februar 2023
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120,2 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2023:
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1726 kcal
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Fedt: 128,61g | Prot.: 103,45g | Kulhyd.: 62,15g.
Frokost: Peanut Butter, Bob's Red Mill Almond Meal/Flour, Chicken Breast, Black Diamond Old Cheddar Cheese, President's Choice Broccoli Florets, Bertolli Extra Virgin Olive Oil, Onions, Cooked Green Cabbage, Bell Peppers, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Aftensmad: Great Value Medium Cheddar Cheese, Bacon, Fried Egg, Scotsburn Coffee Cream (18% Fat). Snacks/Andet: Great Value Smooth Peanut Butter, No Sugar Company Keto Bar. mere..
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Taber 3,2 kg om Ugen
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