Vejningsnotat (intet dagbogsnotat) for 21 februar 2023
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74,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2023:
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1447 kcal
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Fedt: 47,16g | Prot.: 65,11g | Kulhyd.: 190,79g.
Frokost: Hoka Hoka Bento Ebi Furai, Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Aftensmad: Crackers, Champ Sosis Ayam, Chicken Nuggets, Squid (Mixed Species, Cooked, Fried) , Fried Battered Duck, Fried Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Andet: KFC Tropical Float. mere..
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Tager 0,0 kg om Ugen
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