Vejningsnotat (intet dagbogsnotat) for 21 februar 2023
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69,2 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2023:
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1296 kcal
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Fedt: 70,10g | Prot.: 75,81g | Kulhyd.: 84,77g.
Morgenmad: Kroger Banana Nut Bread. Frokost: Great Value Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Healthy Choice Supreme French Bread Pizza. Aftensmad: Trader Joe's Gruyere Cheese, Baked Potato (Peel Eaten), Great Value French Style Cut Green Beans, Country Crock Shedd's Spread Original, Fried Pork Chop. Snacks/Andet: Utz BBQ Flavored Pork Rinds. mere..
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Taber 2,9 kg om Ugen
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