Vejningsnotat (intet dagbogsnotat) for 22 februar 2023
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98,6 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2023:
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1557 kcal
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Fedt: 66,08g | Prot.: 101,33g | Kulhyd.: 143,93g.
Morgenmad: Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: Meat Loaf. Aftensmad: Campbell's Chunky New England Clam Chowder, Kemps 1% Low Fat Cottage Cheese, Pineapple. Snacks/Andet: Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Kemps Mint Chocolate Chip Frozen Yogurt, Sam's Choice Cocktail Shrimp with Sauce, Cherry Cobbler. mere..
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Taber 5,1 kg om Ugen
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