Vejningsnotat (intet dagbogsnotat) for 22 februar 2023
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75,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2023:
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2239 kcal
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Fedt: 59,49g | Prot.: 188,22g | Kulhyd.: 243,24g.
Morgenmad: Fage Total 0% Greek Yogurt (Container), Arnold 100% Whole Wheat Bread, Strawberries , Kroger Eggs (Large), Cheddar Cheese . Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese , HEB Parmesan, Laura's Lean Beef 96% Lean Ground Beef, Great Value Whole Wheat Spaghetti, Hunt's Crushed Tomatoes. Snacks/Andet: Red Delicious Apples, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . mere..
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2495 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Motionscykel - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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