Vejningsnotat (intet dagbogsnotat) for 22 februar 2023
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64,2 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2023:
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2091 kcal
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Fedt: 111,30g | Prot.: 108,19g | Kulhyd.: 201,51g.
Morgenmad: Bananas , Kind Peanut Butter Granola , Strawberries , Califia Farms Oatmilk, Decaffeinated Coffee, WinCo Foods Greek Nonfat Yogurt Vanilla (Container). Frokost: Mission Carb Balance Sundried Tomato Basil, Rosarita Vegetarian Refried Beans, Publix Monterey Jack & Cheddar Shredded Cheese, La Victoria Green Chile Enchilada Sauce, Rotisserie Chicken (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas. Aftensmad: Kirkland Signature Bacon, Athenos Natural Crumbled Feta Cheese, Publix Monterey Jack & Cheddar Shredded Cheese, Sour Dough Bread, Calavo Avocado, Egg. Snacks/Andet: Atkins Snack Caramel Double Chocolate Crunch Bar, Skippy Natural Creamy Peanut Butter, Ratio Keto Friendly Chocolate Brownie, Blackberries , Quaker Buffalo Ranch Rice Crisps. mere..
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Taber 2,5 kg om Ugen
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