Vejningsnotat (intet dagbogsnotat) for 04 september 2021
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79,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2021:
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1113 kcal
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Fedt: 47,83g | Prot.: 31,03g | Kulhyd.: 153,38g.
Morgenmad: Tea with Milk and Sugar, Rajdhani Poha. Frokost: Roti, Mushroom Curry. Aftensmad: Papayas , Grilled Cheese Sandwich. Snacks/Andet: Dried Chia Seeds , Amul Curd, Mixed Nuts, Apples , Tea with Milk and Sugar. mere..
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