Vejningsnotat (intet dagbogsnotat) for 06 juli 2011
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70,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1791 kcal
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Fedt: 41,45g | Prot.: 203,04g | Kulhyd.: 161,25g.
Morgenmad: blueberries, unsweetened vanilla almond milk, skim milk, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, carlson fish oil, coffee, EB egg. Frokost: EB egg, Frozen Edamame - Organic Soybeans in Pods, Fiber One, hillshire farm ultra thin turkey breast, hillshire farm turkey. Aftensmad: sriracha, broccoli, skim milk, Wild Alaskan Salmon Burgers. Snacks/Andet: apple, celery, diet rockstar, member's mark cottage cheese, extra gum, Beef Jerky. mere..
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Taber 8,9 kg om Ugen
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