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Btw 112 and 110.5? Hmm need to keep this muscle mass on
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50,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1106 kcal
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Fedt: 27,14g | Prot.: 104,28g | Kulhyd.: 126,73g.
Morgenmad: Coachs Oats, Blueberries, Cinnamon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Frokost: hummus garlic trader joes, flatout, arugula, Boneless & Skinless Chicken Breasts, Red Tomatoes. Snacks/Andet: Coconut Juice with Pulp, 2% Milkfat Small Curd Lowfat Cottage Cheese, Bananas , Blueberries, trail mix trader joes. mere..
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2076 kcal
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Motion:
Cirkeltræning - 1 time og 30 minutter, Stairmill - 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 11 timer og 10 minutter, Sove - 8 timer, Stå - 2 timer. mere..
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Taber 0,4 kg om Ugen
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