Vejningsnotat (intet dagbogsnotat) for 24 februar 2023
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104,1 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2023:
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420 kcal
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Fedt: 19,97g | Prot.: 36,95g | Kulhyd.: 25,48g.
Morgenmad: Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions, Johnsonville Vermont Maple Syrup Breakfast Sausage. Snacks/Andet: Fiber One Protein One Strawberries & Cream Bar, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Great Value Italian Sweet Creme Coffee Creamer. mere..
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Taber 4,8 kg om Ugen
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