Vejningsnotat (intet dagbogsnotat) for 24 februar 2023
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72,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2023:
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1384 kcal
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Fedt: 43,95g | Prot.: 42,77g | Kulhyd.: 212,28g.
Morgenmad: Blueberries , Oatmeal, Kirkland Signature Unsweetened Almond Milk. Frokost: Bananas , Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip. Aftensmad: Cucumber (with Peel) , Great Value Romaine Lettuce, Wegmans Mushrooms, Tomatoes, Calavo Avocado, Ken's Steak House Honey Balsamic Dressing, Schar Artisan Baker Multigrain Bread, Progresso Vegetable Classics Lentil with Roasted Vegetables. Snacks/Andet: Partake Cookie Butter Cookies, Moser Roth Dark Orange Almond. mere..
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2002 kcal
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Motion:
Roning - 26 minutter, Hvile - 15 timer og 34 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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