Vejningsnotat (intet dagbogsnotat) for 24 februar 2023
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75,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2023:
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2582 kcal
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Fedt: 82,78g | Prot.: 171,95g | Kulhyd.: 315,10g.
Morgenmad: Cuties Mandarin Orange, Arnold 100% Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Aftensmad: Sunny Select Classic Caesar Croutons, Blue Cheese , Hunt's Crushed Tomatoes, Butterball 97% Lean Ground Turkey, Belgioioso Parmesan, Great Value Whole Wheat Spaghetti, Chicken Thigh, Broccoli Flower Clusters , Fresh Express Garden Salad. Snacks/Andet: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . mere..
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2773 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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