Vejningsnotat (intet dagbogsnotat) for 24 februar 2023
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96,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2023:
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3152 kcal
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Fedt: 130,55g | Prot.: 304,31g | Kulhyd.: 221,70g.
Morgenmad: Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: White Rice, Kirkwood Pure Ground Turkey 85/15, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart 93/7 Lean Ground Beef . Snacks/Andet: Southern Grove Dry Roasted Unsalted Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gatorade Zero Glacier Cherry (20 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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Tager 0,4 kg om Ugen
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