Vejningsnotat (intet dagbogsnotat) for 25 februar 2023
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47,2 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2023:
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2152 kcal
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Fedt: 135,86g | Prot.: 119,42g | Kulhyd.: 118,18g.
Morgenmad: Coffee, Almonds, Coffee. Frokost: Scrambled Egg (Whole, Cooked) , Spaghetti (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking). Aftensmad: Cucumber (with Peel) , Butter Chicken, Cheddar Cheese . Snacks/Andet: Sukhi's Chicken Samosas, Yellow Cake (with Vanilla Frosting) , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Wai Wai Oriental Style Instant Noodles, Lindt 85% Dark Chocolate, Coffee. mere..
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Taber 0,7 kg om Ugen
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