Vejningsnotat (intet dagbogsnotat) for 25 februar 2023
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75,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2023:
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1488 kcal
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Fedt: 35,33g | Prot.: 93,54g | Kulhyd.: 116,31g.
Morgenmad: St Helen's Farm Whole Goats Milk, Egg, Waitrose Low Fat Cottage Cheese, Frylight Extra Virgin Olive Oil Spray. Frokost: Apples , Goodfella's Stonebaked Thin BBQ Chicken Pizza. Aftensmad: Tesco Courgette, Frylight Extra Virgin Olive Oil Spray, Carrots (without Salt, Drained, Cooked, Boiled) , Cilantro (Coriander) , Pepper, Sainsbury's Red Onions, Chicken Breast, Bulgur, Sainsbury's Malbec. Snacks/Andet: St Helen's Farm Whole Goats Milk, Cadbury Animal Biscuits. mere..
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Taber 4,9 kg om Ugen
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 Kommentarer
Well done beautiful xxx ur doing so well xxx
26 feb 23 af medlem: Nadia Awni
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Thank you, honey 🤗🤗🤗🤗💗💗💗💗💗
26 feb 23 af medlem: Marina_W_
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Repeat what Nadia says,nice cat
02 mar 23 af medlem: Chessnut64
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Thank you, kindly, Chessnut 💗💗💗💗🤗🤗🤗🤗
02 mar 23 af medlem: Marina_W_
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