Vejningsnotat (intet dagbogsnotat) for 25 februar 2023
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108,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2023:
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4415 kcal
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Fedt: 115,31g | Prot.: 299,55g | Kulhyd.: 540,30g.
Morgenmad: L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Frokost: Thomas' Plain Bagel, Fairlife High Protein Vanilla, Fairlife High Protein Vanilla, Efx Karbolyn Orange Shockwave. Aftensmad: Stater Bros Ground Beef 85/15. Snacks/Andet: Olive Oil, Baby Spinach, Salmon Roll, Double Salmon Roll, LMNT Recharge Electrolyte Drink Mix, Olive Oil, Baby Spinach, Olive Oil, Kirkwood Ground Chicken, Apples, Mahatma Jasmine Long Grain Rice. mere..
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Taber 3,2 kg om Ugen
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