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Despite the stress of the divorce I continue to lose weight, improve stamina and muscle tone, and have lost another pant size ( I can now fit into 44's )
I did allow myself a little cheat because I had friends celebrating a milestone in their lives, about 1" square of lovely dense chocolate cake. Being strict but not obsessively strict is vital to preventing my relationship with food from becoming adversarial and entering into a mentally unhealthy space.
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120,1 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2023:
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1572 kcal
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Fedt: 60,58g | Prot.: 84,28g | Kulhyd.: 163,55g.
Morgenmad: Bacon, Coffee. Frokost: Casey's Pepperoni Pizza. Aftensmad: Domino's Pizza 14" Thin Crust MeatZZa Feast Pizza. Snacks/Andet: Great Value Cannellini Beans, Spinach (Chopped or Leaf, Frozen). mere..
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3748 kcal
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Motion:
Se TV - 4 timer, Køre - 3 timer, Stå - 15 minutter, Bruser - 20 minutter, Hvile - 9 timer og 43 minutter, Sove - 6 timer og 42 minutter. mere..
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Taber 1,3 kg om Ugen
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