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down to 185.2.. I'm so happy I haven't seen this in years. I'm close to my goal of 180. depending how I feel I may go for my next goal of 170. but that's the lowest I wanna be. for my height that will be perfect. before sprain ankles and getting reconstruction of ankles I was around 160. just glad I'm getting somewhere now , I have neuropathy in my legs and feet and the less weight certainly helps me manage it better.
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84,0 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2023:
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1420 kcal
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Fedt: 38,95g | Prot.: 41,47g | Kulhyd.: 144,09g.
Frokost: Frieda's Edamame (Shelled), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Fried Rice, Rice (Sake) Beverage, Lipton Sweetened Iced Tea. Snacks/Andet: M&M's Peanut M&M's (Package). mere..
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Taber 2,4 kg om Ugen
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