mikecontos's Dagbog, 06 jul 11

Im happy with this weigh in. Especially following a 3 day camping trip involving moms great cooking and relentless offers of GREAT food.
I was not able to log food consumed, but I have gotten a great education on portions via doing it on this sight for these past months.
I consider it a re-education that I will use for life.
I learned that I CAN eat that good (AKA FUN)stuff in moderation, that I need not deprive myself of things I love. I balanced it with a lot of fruit and veggies,(the REAL good stuff!!) and that good ol' hiking and swimming exercise that you can only get up in the sticks! (even got those pushups in!) I feel good that I am not only maintaining, but still losing. I had set an internal goal of 175 lbs by July 15th, and here I sit at 168!
Thanks buddies

76,3 kg Indtil videre tabt: 16,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1396 kcal

Fedt: 31,76g | Prot.: 138,16g | Kulhyd.: 148,74g.   Morgenmad: boneless skinless chicken breast. Frokost: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Aftensmad: mangos, blue cheese dressing, 50/50, mixed vegetables steamed, carrows cod. Snacks/Andet: pop chips, low fat cottage cheese, LOW FAT COTTAGE CHEESE, skippy reduced, banana. mere..

2555 kcal

Motion: Løb - 10 km/t - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 12 minutter, Gå (Motionere) - 5.5 km/t - 47 minutter, Køre - 1 time, Kontorarbejde - 3 timer, Sove - 8 timer, Hvile - 10 timer og 41 minutter. mere..