Vejningsnotat (intet dagbogsnotat) for 26 februar 2023
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60,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2023:
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1234 kcal
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Fedt: 61,48g | Prot.: 63,51g | Kulhyd.: 121,23g.
Morgenmad: Lindt Lindor Orange Dark Chocolate Truffles, Butter , Kroger Marble Rye Loaf, Dairyland Coffee Cream. Frokost: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Vital Proteins Collagen Peptides, Cabbage Soup, Kroger Polska Kielbasa. Aftensmad: Lay's Wavy Original Potato Chips, Spectrum Organic Coconut Oil, Vital Proteins Collagen Peptides, Publix GreenWise Vanilla Whey Protein Powder, Oatmeal, Spectrum Organic Ground Flaxseed. Snacks/Andet: R.W. Knudsen Family Just Tart Cherry Juice, Fiber One Chewy Bars - Chocolate Peanut Butter. mere..
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1642 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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