Vejningsnotat (intet dagbogsnotat) for 23 februar 2023
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76,9 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2023:
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1966 kcal
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Fedt: 46,34g | Prot.: 168,22g | Kulhyd.: 224,80g.
Morgenmad: Blueberries , Coffee, Kroger Canned Pumpkin, Maple Syrup , Great Value Natural Creamy Peanut Butter Spread, Kirkland Signature Egg Whites, PC Blue Menu Steel Cut Oats. Frokost: Hy-Vee California Blend Frozen Vegetables, President's Choice Protein Tortilla, Hummus , Quinoa (Cooked), Soybeans (Mature Seeds, Steamed, Cooked) , Apples , Carrots, Skinless Chicken Breast. Aftensmad: Skinless Chicken Breast, Hy-Vee California Blend Frozen Vegetables, Carrots, Hummus , Royal White Basmati Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Andet: Great Value Skim Milk, Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, BioX Power Whey Isolate Vanilla, Great Value Skim Milk, Liberte Greek Yogurt 0%, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Blueberries , 365 Organic Pumpkin Seeds Shelled, Dairyland Whipped Cream. mere..
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Taber 1,3 kg om Ugen
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