Vejningsnotat (intet dagbogsnotat) for 27 februar 2023
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67,4 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2023:
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1091 kcal
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Fedt: 61,93g | Prot.: 81,86g | Kulhyd.: 56,03g.
Morgenmad: Frigo Cheese Heads 100% Natural Light String Cheese, Old Trapper Teriyaki Beef Jerky. Frokost: Taylor Farms Maple Bourbon Bacon Chopped Kit. Aftensmad: Kraft American Cheese Slice, StarKist Foods Tuna Creations Ranch, Season's Choice Steamed California Medley, Johnsonville Cheddar Bratwurst . Snacks/Andet: Whole Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. mere..
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Taber 1,7 kg om Ugen
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