Vejningsnotat (intet dagbogsnotat) for 27 februar 2023
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75,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2023:
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2433 kcal
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Fedt: 51,19g | Prot.: 194,67g | Kulhyd.: 315,14g.
Morgenmad: Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Frokost: Arnold 100% Natural Whole Wheat Bread, Gala Apples. Aftensmad: Fresh'n Easy Garden Salad, HEB Parmesan, Blue Cheese , Italian Bread , Cheese Filled Ravioli with Tomato Sauce. Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . mere..
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2776 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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Mike in NC's Vægt Historie
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