Vejningsnotat (intet dagbogsnotat) for 28 februar 2023
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47,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2023:
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881 kcal
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Fedt: 27,46g | Prot.: 35,05g | Kulhyd.: 135,73g.
Morgenmad: Almonds , Coffee, Coffee. Frokost: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cucumber (with Peel) , Tomatoes. Aftensmad: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cucumber (with Peel) , Olives, Carrots. Snacks/Andet: Glutenull Buckwheat Chocolate Cookies, Almonds , Walnuts, Coffee. mere..
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stabil vægt
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