Vejningsnotat (intet dagbogsnotat) for 28 februar 2023
|
77,0 kg
Indtil videre tabt: 29,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 februar 2023:
|
1614 kcal
|
Fedt: 29,79g | Prot.: 129,58g | Kulhyd.: 226,32g.
Morgenmad: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Frokost: Cabbage roll soup. Aftensmad: Russet Potatoes (Flesh and Skin) , Great Value Asparagus Spears, Sam's Choice Ahi Tuna Steaks. Snacks/Andet: Banana, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|