Vejningsnotat (intet dagbogsnotat) for 04 september 2009
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91,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2009:
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1119 kcal
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Fedt: 25,57g | Prot.: 91,67g | Kulhyd.: 132,38g.
Morgenmad: chocolate chip cookie, over the moon milk, banana, egg whites, coffee. Frokost: romaine, hormel pepperoni, ground meat extra lean albertsons. Aftensmad: sonic chicken sandwich w/o mayo. Snacks/Andet: lemon cream cookies, little debbie marshmellow treat. mere..
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Tager 0,6 kg om Ugen
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