Vejningsnotat (intet dagbogsnotat) for 28 februar 2023
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88,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2023:
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2214 kcal
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Fedt: 86,32g | Prot.: 166,96g | Kulhyd.: 194,55g.
Morgenmad: Coffee, Manitoba Harvest Hemp Hearts, Kraft Smooth Peanut Butter, Country Harvest 12 Grain, Apples , Myprotein Impact Whey Isolate , Neilson Dairy Lactose Free Skim Milk. Frokost: President's Choice Large Flake Nutritional Yeast, Green Peppers , Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), White Rice, Tomatoes, Beets , Carrots , Spinach . Aftensmad: Mapo Tofu, Steamed Bun, Pork Belly . Snacks/Andet: President's Choice Kefir Plain, Apples , Honey , President's Choice 0% Greek Yogurt - Plain. mere..
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Taber 0,7 kg om Ugen
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